| |
|
|
How We Get Chromium
Chromium is found naturally in certain foods, such as organ meats, brown
rice, brewer’s yeast, and wheat germ. However, chromium levels can
vary easily in these foods, depending on where they are grown, or how they
are sourced and processed. What’s more, many of these foods are not
common to the typical American diet, which tends to be high in refined foods,
like flour and sugar. Learn more
about chromium-rich foods.
Because it is so difficult to meet the recommended daily allowance of
chromium through food alone, dietary supplements are becoming an extremely
popular source for chromium. Many people are discovering that, along with
a healthy diet, chromium supplements are an effective means of ensuring
they are getting enough of this essential mineral. Learn
more about dietary supplements.
|
  |
