Chromium-Rich Foods: Getting enough chromium is difficult even eating chromium-rich foods. Foods rich in chromium include raw onions, broccoli, turkey leg...Of the different forms of chromium, chromium picolinate is the most bioavailable.. chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet; chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet
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  Chromium-Rich Foods

You may not even realize it, but a number of your favorite foods may be rich in chromium. Making these foods part of a healthy diet is the first step to achieving healthy levels of chromium intake.

Food Serving Size

Chromium
Content (mcg)
onions, raw
 1 cup
 24.8
broccoli 1 cup 22.0
turkey leg 3 oz. 10.4
tomatoes, raw 1 cup 9.0
Romaine lettuce 1 cup 7.9
grape juice 1 cup 7.5
ham 3 oz. 3.6
potatoes 1 cup 2.7
green beans 1 cup 2.2
beef 3 oz. 2.0
     


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Chromium-Rich Foods: Getting enough chromium is difficult even eating chromium-rich foods. Foods rich in chromium include raw onions, broccoli, turkey leg...Of the different forms of chromium, chromium picolinate is the most bioavailable.. chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet; chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet; Chromium-Rich Foods: Getting enough chromium is difficult even eating chromium-rich foods. Foods rich in chromium include raw onions, broccoli, turkey leg...Of the different forms of chromium, chromium picolinate is the most bioavailable.. chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet; chromium rich foods, chromium food sources, high chromium foods, diet, chromium diet
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