What is chromium?
Chromium is an essential trace mineral. Its main function is to improve insulin health by better metabolizing carbohydrates, fats and proteins.

How much chromium do I need daily?
The Institute of Medicine has set the Reference Daily Intake (RDI) for chromium at 120 mcg. Clinical research, however, suggests that 200-500 mcg is an appropriate daily intake for optimal health benefits.

How do I make sure I am getting enough chromium?
Many chromium-containing foods, like broccoli, turkey, and tomatoes may already be a part of your diet. Frequently, though, eating these foods is not enough.

Chromium supplements can help you meet the recommended daily value. Chromium picolinate formulations are the most effective chromium supplements, as they are the most easily absorbed by the body.

What is chromium picolinate?
Chromium picolinate is a combination of chromium and picolinic acid, a natural metabolite found in breast milk. It is the most efficacious form of chromium because it is more easily absorbed and used by the body.

How soon will I see results with chromium picolinate?
Individual response to chromium supplementation can vary. When taken as part of a healthy exercise and diet regimen, you may see some benefits, like improved body composition, in as few as two weeks.

Research has shown that better glucose metabolism can occur in as few as six to 12 weeks. Other benefits, such as healthy cholesterol metabolism, may take longer and can be confirmed by your doctor.

Can I take chromium picolinate with my current medication?
Clinical studies suggest that chromium picolinate is extremely safe, even when taken with other medications. However, as with any dietary supplement, you should consult your physician before adding chromium picolinate to your medication regimen.

Is chromium picolinate safe?
Over 35 clinical trials involving over 2,000 participants have analyzed chromium picolinate and its effects. Research has established that chromium picolinate is safe at levels as high as 500 mg, or 500,000 mcg, in animals, which is more than 500 times the typical daily dose for an average adult (not recommended). Chromium picolinate is produced under conditions that ensure quality and safety.

Does chromium picolinate produce any side effects?
There have been no substantiated side effects reported in the roughly 10 billion doses consumed since chromium picolinate has been on the market.

Do I still need chromium picolinate if my multivitamin contains chromium chloride?
If you are taking a multivitamin that contains chromium chloride, it is recommended that you take additional chromium supplementation. That’s because chromium chloride is not easily absorbed by the body. Chromium picolinate is an effective complement because it is a highly bioavailable form of chromium. Your body absorbs chromium picolinate much more efficiently than it does chromium chloride, or other popular forms.

Can I use chromium picolinate as part of my weight loss program?
It is important to remember that there is no “quick-fix” for losing weight. But when partnered with a regular, healthy diet and exercise regimen, chromium picolinate can be a valuable tool to support weight loss.
It is also important to remember that people who are overweight are often at high risk of becoming insulin resistant. Given the body of evidence demonstrating chromium’s health benefits in people who are insulin resistant, chromium supplementation should be considered a natural choice for supporting a healthier metabolism in people who are overweight. When taken in conjunction with a well-balanced diet and regular exercise, chromium picolinate can effectively support your goal of achieving and maintaining a healthy weight by promoting a healthy metabolism, reducing body fat and preserving lean muscle.