Getting the recommended daily allowance of chromium is a difficult task. Even if you try to make chromium-containing foods a regular part of your diet, your body may not always utilize the chromium it is getting as effectively as it should. That’s because many factors can affect your body’s ability to absorb chromium and other minerals. Food combinations, drug interactions, age, stress, or other lifestyle factors can prevent your body from absorbing and making use of chromium to its full potential.

Making chromium nutritional supplements part of a healthy diet regimen is the best way to meet your body’s chromium needs. However, some chromium supplements are more bioavailable than others, meaning they are more readily absorbed by the body – a key factor to consider when choosing a chromium supplement.

Of all the forms of chromium on the market, chromium picolinate is highly bioavailable. Picolinic acid is a natural metabolite found in breast milk, believed to help babies better absorb the minerals found in mother’s milk. When chromium is combined with picolinic acid to form chromium picolinate, it is far more easily absorbed by the body than any other form of chromium – making it the most effective form of chromium as well. Choosing chromium picolinate is a good way to meet your body’s daily requirements.